What Is the Most Effective Treatment for Sleep Apnea?

What Is the Most Effective Treatment for Sleep Apnea?

May 01, 2022

When you have a disrupted sleeping pattern that causes you to stop breathing at intervals, you have a sleeping disorder called sleep apnea. If ignored, this sleeping disorder can cause serious health complications like heart problems and high blood pressure.

The great news is that there is sleep apnea treatment in City Centre that will help reduce the loud snoring caused by breathing cessation at night. This article looks at the various sleep apnea treatment options and how to treat this sleeping disorder without a machine.

Forms of Sleep Apnea

First, there is obstructive sleep apnea. This occurs when the muscles in the back of your throat relax and your airway closes as you breathe in. This means you are not getting sufficient air, thus less oxygen in your blood. The lack of oxygen causes your brain to ‘wake’ you from your sleep so that you can breathe.

Central sleep apnea is another form of sleep disorder. It is the less common form of sleeping disorder. It is when your brain does not transmit signals to your breathing muscles.

Can Sleep Apnea Be Fixed?

The answer to this question is yes. First, your dentist in Houston plays a major role in treating sleep apnea. They use dental sleep medicine that focuses on using oral devices to treat snoring in obstructive sleep apnea.

Another method of treating sleep apnea is by using continuous positive airway pressure. The machine used (CPAP) delivers air pressure through a mask you will wear while sleeping. This machine ensures upper airway passages are open, preventing snoring and apnea.

Even though CPAP is the most common machine used to treat sleep apnea, some people find it challenging to cope with wearing a mask all night. Therefore, it is recommended to check in with your doctor, who offers sleep apnea treatment near you, to help you adjust and be comfortable with wearing a mask during this sleep apnea therapy.

Adaptive servo-ventilation has been recently approved uses an airflow device that records your normal breathing patterns and stores the information. When you are asleep, the device utilizes pressure to stabilize your breathing patterns and prevent pauses that could wake you up. It is crucial to note that this device is not suitable for people with predominant central sleep apnea and advanced heart failure.

There are surgical options that are used to treat sleep apnea. First, your doctor can remove tissue from the top of your throat and rear of your mouth. Uvulopalatopharyngoplasty, the procedure done to remove the tissues, prevents your throat structures from vibrating, leading to snoring. One disadvantage of this surgery is that it is not recommended for people with obstructive sleep apnea.

Your doctor can also create a new air passage and is performed when all other treatment options have failed or if you have life-threatening sleep apnea. Your surgeon will make an opening in your neck and insert a plastic tube which you will breathe through.

How Do You Treat Sleep Apnea Without a Machine?

There are home and lifestyle remedies that can help treat sleep apnea. For example, losing excess weight can help relieve constriction of your throat. Sleep apnea can resolve when you cut off excess weight but will recur if you regain the excess weight.

You should avoid certain medications like sleeping pills and tranquilizers. In addition to avoiding these medications, steering away from alcohol will ensure that your back throat muscles are not relaxed, as this will cause abnormal breathing patterns.

Your soft palate and tongue press on the back of your throat while you sleep on your back, blocking your airway. Therefore, it is recommended you sleep on your side or stomach rather than your back.

For you to reduce snoring and sleep apnea, regular exercise is advised. Getting an average of thirty minutes a day of moderate activity will help with the symptoms of obstructive sleep apnea.
Smoking can also irritate your throat, and this causes swelling in your nose and throat. What this swelling does is reduce the space in your airway passage. This causes snoring and obstructive sleep apnea.

Do you have sleep apnea that has made sleeping less relaxing? Then, visit Sapphire Smile, City Center, and our dentists will treat your sleeping disorder in no time.